In our daily routine of metro, work, sleep, it is often complicated to allow ourselves moments of relaxation.

Massage, a remedy known for thousands of years

Massage or massage therapy (derived from the Arabic word meaning "to touch, to palpate"), is the application of a series of manual techniques aimed at the well-being of people through the accomplishment of hand movements on various living tissues. Massage is not new. Created more than 6,000 years ago, it is practiced mainly in "oriental" cultures. The appearance of massage in Europe took place 2,000 years ago by the Greeks. Massage is one of the oldest forms of alternative medicine, dating back to written discoveries in 2,000 BC. The message shares a number of formulas and procedures, with the aim of bringing relaxation, relaxation, letting go. But not only that. It is also extremely recognized for helping the body to heal itself in several ways.

Massage, much more than just a moment of relaxation

The benefits of massage are numerous: They aim to improve our health; both physical and mental well-being; and the health of our couple. The benefits of massage then act mainly on our body and our head.

Regarding the benefits for our body, this remedy is effective on the skin, muscles and ligaments. Indeed, a massage session can help to soothe the pains and aches accumulated on a daily basis due to work, stress or even sport, and this, whatever the area of ​​the body: head (migraine), shoulders, back, neck, legs, feet, joints. A good massage can also reduce muscle tension, relax muscles and increase flexibility of movements. It can also improve blood and lymphatic circulation, reduce blood pressure and heart rate, improve food digestion and absorption, the destruction of toxins, the functioning of vital organs, psycho-corporeal awakening and can still bring a lot of benefits.

For our mind, massage has been shown to help reduce anxiety, fight stress and depression. Spending time together, away from stress, is a moment of sharing that can only soothe physical and psychological ailments. Finally, a massage can help release energy, strengthen the immune system, enjoy the present moment, and cause well-being and pleasure.

So shake up your habits! In a couple, massage can also strengthen the bonds. It is recurrent that the first weeks, the first months of a relationship are inevitably devoted to your other half. But when we enter a less idyllic phase and love fades a little; it is necessary to find the language that will allow us to tell our partner that we love them. Massage is a good idea because it brings together several "love languages" and allows your other half to tell them and feel loved (see G. Chapman's book "The five languages ​​of love"). Massage allows you to spend quality time with the one you love. Indeed, it is a time that belongs only to the two of you, so try to spend this time when you are truly free: physically and mentally. Then, massage allows the person who practices it to offer a real gift. It is a pleasant and sensual break that we offer. It is not necessary to massage each other one after the other, on the same day. Take this time for your partner and he or she can return the favor later. Massage is also a moment of physical closeness. It is often a good way to discover the sensitive points of your partner's body. Being equipped with thousands of nerve endings and sensitive points, we are not always aware of what the other can appreciate and what he or she can be receptive to. This is why it will be an intimate moment that can allow you to get to know each other better or to (re)discover each other. To finish on this theme, massage will also be a good way to say rewarding words. If the person is receptive to this language, they will feel all the more loved (Here again, we invite you to read the book The Languages ​​of Love).

Obviously, these tips must be adapted to the situation and are not ends in themselves. We offer you these tips because being happy in a relationship allows you to feel good in your head.

What oil should I use?

Who says massage, says oil. It makes movements easier and more enveloping. But then how do you choose the oil that will be best? No matter the massage, since the oil will penetrate your skin, it is very important to use a quality oil so as not to damage the epidermis. If this is not the case, the oil could cause undesirable effects such as redness or allergies. It must be vegetable and organic preferably (certification is a real guarantee of quality). Prefer cold-pressed raw oils, first pressing if possible. The latter will preserve the multiple vitamins and antioxidants, beneficial for the skin. Then the oil must be fluid so that the hands slide naturally and prevent unpleasant friction. (For example, castor oil is not recommended because it is too viscous). Ask yourself how much time you would like to spend on the massage: dry vegetable oils are more often used for relatively short daily massages, because they penetrate the skin quickly. Conversely, fatty vegetable oils are used for longer massages. Your skin type and problems can be good indicators for choosing an oil. Nourishing, moisturizing, regenerating or balancing: here are some of the benefits that can be found in our vegetable oils. Some oils can therefore be particularly interesting for people looking for care. Finally, pay attention to your own sensations: some oils can have strong odors like coconut oil, which we know well, and others like Nigella oil, which can bother some people. Some have no odors, which can be less heady to make the pleasure last. Also know that a hot oil provides intense sensations. Rub a few drops in your hands for a good ten seconds before application and your sensations will be increased tenfold. Vegetable oils can also be mixed together: it is possible to create a composition of several oils to create the perfect massage oil for you.

So what type of oil should you use?

Najel offers you a wide range of natural and soothing treatments that will nourish your skin, to perpetuate the origin and birth of massage, through oriental culture.

We offer a variety of scented or unscented oils, dry or oily, raw and pure, which enhance the sensual experience for intense massage. All our oils are certified to guarantee you an exceptional experience, without compromise. Almond or jojoba oil are the most recommended, but as we told you, trust your feelings, other oils will suit you better.

Discover our 9 cold-pressed organic vegetable oils and their benefits:

The elixir with three organic oils

Certified Cosmos Organic, this elixir with three natural oils combines the virtues of organic olive, organic nigella and organic sweet almond oils with the natural scent of orange blossom.

Olive oil is one of the vegetable oils richest in oleic acid, it has a strong nourishing power.

Soothing and regenerating black cumin oil is recommended for massage for body care. It is also suitable for use on the face and neck thanks to its antioxidant properties, it restores radiance to the complexion.

Rich in vitamins A and E, sweet almond oil is a real nourishing treatment for the body, face and hair. Its nourishing power is reinforced by omega 6 and 9 which soften and smooth the skin.

This beauty elixir is the daily care for all skin types. Applied by massage on the face, body and hair, it nourishes and soothes while leaving a delicious neroli scent.

For the massage, we recommend:

Jojoba oil:

Commonly used, jojoba oil is one of the main oils for massages.

Due to its composition close to human sebum, organic Jojoba oil is immediately absorbed by the skin without leaving a greasy film. It is therefore considered a so-called "dry" oil.

Certified Cosmos Organic, this oil is rebalancing and regulates the flow of sebum in oily skin. Jojoba oil is also known for its nourishing qualities that strengthen the hydrolipidic film, thus increasing the elasticity and suppleness of the skin. It protects and regenerates the skin for an anti-aging action.

This oil is also recommended for daily use: makeup removal, facial care, it is also an excellent treatment for hair. It restores suppleness and shine to dull and damaged hair.

Sweet almond oil

Certified Ecological and Organic Cosmetic, Najel organic sweet almond oil extracted from a first cold pressing is 100% natural.

Rich in vitamins A and E, it is a real nourishing treatment for the body, face, nails and hair. Its nourishing power is reinforced by omega 3 and 9 which soften and smooth the skin.

At all times, the skin is exposed to external aggressions such as pollution, cold, heat... It is essential to take care of it by protecting and nourishing it. Sweet almond oil protects and soothes the skin. Applied in massage, it reduces irritation and cracks. This complete treatment can be used on all parts of the body: face, body, hair, hands and nails.

Apricot oil:

Najel Organic Apricot Oil is an illuminating oil to use daily to enhance the complexion. Certified Cosmos Organic, it is softening and regenerating and restores radiance and tone to the skin. Thanks to its emollient properties, it brings hydration and suppleness to the skin.

In addition to reviving dull and tired complexions, Apricot oil is an effective anti-aging treatment thanks to its high content of vitamins A and E. They have a regenerating action to fight against skin aging.

It can be used pure or with a dab of jojoba oil for better penetration and can be used as a massage oil.

Features :

- Orange-yellow oil with a greasy feel, it has a fluid and creamy texture. It is perfect to serve as a base before applying your day cream.

- Skin types: dry, combination, mature, sensitive, irritated, dull

- Hair type: hair loss, dry hair

Argan oil

Of all vegetable oils, organic argan oil certified by Ecological and Organic Cosmetics is the richest in vitamin E; a natural antioxidant known to fight free radicals and thus the effects of aging. Vitamin E is also known for its moisturizing properties and is essential in cell renewal.

Argan oil covers the skin with a film that protects it from these external aggressions. It nourishes the skin deeply and preserves its elasticity for perfectly healthy skin.

This complete treatment can be used on all parts of the body: face, body, hair, hands and nails.

Organic castor oil:

Certified Cosmos Organic, it is very rich in ricinoleic acids and has a regenerating and nourishing action to combat winter chapping.

Features :
- Color: colorless
- Skin types: sensitive skin, dark spots, blemished skin.

Desert Date Oil

Najel organic Desert Date vegetable oil, extracted from a single cold pressing of date palm seeds, is a powerful emollient.
Certified by Ecocert Greenlife, it softens and repairs dry and damaged skin. This very dry-to-the-touch vegetable oil is ideal for caring for combination skin and protects the skin without making it over-oily.

It is ideal for daily use for the face, body and hair.

Prickly pear seed oil

Natural prickly pear seed oil is a true beauty elixir. It is commonly used for its anti-wrinkle properties.

Certified Cosmos Natural, it is very rich in vitamin E and essential fatty acids. This precious oil has a regenerating action, it protects the skin and restores its suppleness and elasticity.

It is particularly known for its anti-aging effect. Thanks to its nourishing and firming properties, prickly pear seed oil fights against dryness and aging of the skin. Its many virtues make it the ally of Berber women who use it to moisturize and protect their skin in the desert. This prized oil combines naturalness, effectiveness and beauty.

It is suitable for dry and mature skin, for daily use on the face, neck and chest.

Black seed oil

NAJEL organic black seed oil, certified as an Ecological and Organic cosmetic, is ideal for daily facial and body care. Its nourishing, soothing and regenerating properties make a simple body massage a real treatment. An antioxidant, black seed oil helps maintain a radiant complexion. This oil is known for soothing minor skin problems, such as cracks and pimples...

Thanks to its anti-inflammatory action, it also relieves muscle contractures. NAJEL black cumin oil is, in short, a product to be used every day. This complete treatment can be used on the face, body, and hair.

How to preserve these precious oils?

The best way to preserve an oil is to keep it packaged in amber packaging. Being relatively sensitive to the sun, it is necessary to keep them in a dark place.

To use it properly, a few drops are enough. It is not necessarily advantageous to put a lot because the oil does not penetrate instantly, especially when large quantities of oils are used. So use them delicately.